March 26, 2018

Stress: Why should you run less?

For many runners, training is a way of relieving stress. However, it’s important to look at how your body deal with stress and how training affects it. Failing to pay attention to this process may be detrimental and can contribute to an increased risk of injuries, illne...
March 19, 2018

What is…Achilles Pain?

Tendons are the tissue responsible for attaching the muscles to the bone. A muscle contraction pulls the tendon, which moves the bone. That’s how movement is generated. The Achilles tendon is the one that attaches the calf muscles to the heel bone. It’s the largest and...
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