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Don’t Believe The Myth’s about The Benefits of Barefoot Walking in Children

by | Jun 9, 2016

When you imagine a child who goes barefoot most of the time, what do you picture? Perhaps a child growing up in a Nairobi slum or feeding the chickens on a remote farm. Maybe a kid called River living on a hippie commune. Barefoot children have historically been poor and rural, but there’s a growing trend for parents to take off their kids’ shoes for health reasons.

Movements like Parents for Barefoot Children, the Barefoot Alliance, and the Society for Barefoot Living are all pressuring for children to go barefoot as much as possible. Theirs might be a minority viewpoint, but they aren’t crazy. Decades of research has shown that wearing shoes has a dramatic effect on gait, and the feet of people who rarely wear shoes look strikingly different from those who wear them every day.

Medical research on children is harder than adults, because of the ethical concerns – an adult can make an informed decision about whether to take part in a medical trial, but you can’t ask a 5-year-old child do something which you think will damage their development. For that reason, we have to look at research into barefoot walking in adults, and use that to make informed guesses about how it affects children.

Adults usually have feet which are straighter and narrower at the toe, but adults who habitually go barefoot (for example, in rural India) retain the same wedge-shaped feet that children have. This suggests that children’s feet grow to match the shape of their shoes. In babies and young children, the foot contains more cartilage than bone, so even a well-fitting shoe alters the gait and limits movement. It becomes a vicious cycle: children’s shoes are usually made as scaled-down copies of adult shoes, so that each generation’s feet are restricted in the same way as their parents’.

Most shoes have a narrow toe box (the space at the end), which stops your toes spreading out in a natural way when you step. In many styles of shoe, the front and back are slightly raised, which pushes the toes and heel up above the ball of the foot and leads to tendon contraction. Thick or rigid soles make a child walk in a ‘stompy’ way, because their foot can’t flex naturally. In young toddlers, who are still learning to walk, stiff soles make them tip forwards with each step. (Source)

Going barefoot may reduce the risk of falls, especially at that “oops-a-daisy” age when toddlers are just learning to walk. Because toddlers get more feedback from the ground when they go barefoot, they don’t have to look down to know where they’re going, and can keep their head up to help their balance. (Source)

Even socks or slippers aren’t ideal. Socks don’t grip the floor, so children slither around rather than moving normally. Slippers don’t grip the foot, so children have to ‘hang on’ with their toes and can end up with permanent deformities if they wear them all the time. There’s some evidence that pram shoes or ‘crawlers’ (shoes for babies too young to walk) may actually delay the age at which children learn to walk, because it’s so much harder for them to get their balance.

But if you live in a city, it doesn’t feet safe to let your children walk around barefoot all the time. You can risk abnormal development by forcing your kids into shoes, or you can let them go without and hope they don’t step on any broken glass – what a choice! (Because sweaty insoles are such a breeding ground for bacteria, wounds received while wearing shoes are much more likely to get infected – but that fact won’t comfort a child who’s howling with pain after stepping on a rusty nail.) The best compromise is to make children go barefoot around the house, and encourage them to take off their shoes outdoors when it’s safe to do so (for example, on clean grassy areas). Some manufacturers are producing ‘barefoot-style’ shoes for children, which are thin, flexible, and breathtakingly expensive. If you can’t afford fancy ergonomic shoes, then a decent compromise is to buy cheap pairs in different styles and get your kids to alternate which shoes they wear – sandals one day, trainers the next.

If you are concerned for your child’s foot health and are looking to learn about interventions and prevention of future injuries, find out more about our Pediatric Podiatry services.

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