August 31, 2018

Flat Feet: Fixing It For The Future

The anatomy of the foot is complex. It is the most important part of our body that supports the weight of our entire body. Having flat feet is very common and rarely does it hurt. Even though flat feet aren’t usually painful, they can cause problems with the alignment...
August 17, 2018

All You Need To Know About Pigeon Toe Gait

Pigeon toe gait is an orthopedic medical condition that is characterized by the inward curving of the toes. It is commonly seen in infants and toddlers who are born with it. Luckily, pigeon toe gait is not a permanent condition. Over time, the toes of affected children...
July 9, 2018

Crossfit and Injuries: The importance of your feet!

All high-impact workouts put strain on your feet and ankles, but Crossfit’s mix of weights, jumps, and cardio means you’re rapidly switching between activities which put very different types of pressure on your feet. Crossfit has a reputation for being dangerous, with...
June 22, 2018

Numbness, Pain in your toes? You might have Morton’s Neuroma

What is a Morton’s Neuroma Nerves are like roads, responsible for transmitting messages from the brain to different parts of the body. They spread throughout the muscles and bones delivering information in the form of electric impulses. We have nerves between the bones o...
June 11, 2018

Orthotics and Golf: Less Pain, More Game

All elite golfers exhibit good footwork. It is not at all controversial that the function of the foot in golf is different from almost any other activity. Weight is placed lightly on the balls of the feet, while being balanced between the leading and rear feet. How impo...
May 24, 2018

The Early Years: The Importance Of Treating Children’s Feet

Most foot conditions start in childhood – flat feet, pigeon-toed walking, even juvenile arthritis. Parents usually seek help only when they’ve noticed a problem – perhaps their child walks awkwardly or complains of pain. Foot imbalances are incredibly common amongst ch...
May 8, 2018

Are your feet normal?

Well, there is a high chance that you have an "abnormal" feet because there’s no such thing as normal: variety in healthy feet. “Is it normal?” must be one of the most commonly asked questions in medical history. There’s actually been surprisingly little research done...
April 16, 2018

Benefits of barefoot walking in children

When you imagine a child who goes barefoot most of the time, what do you picture? Perhaps a child growing up in a Nairobi slum or feeding the chickens on a remote farm. Maybe a kid called River living on a hippie commune. Barefoot children have historically been poo...
April 2, 2018

Military Boots…Do they really protect your feet?

“It’s all about the running shoes” it’s a phrase you’ve heard at least once if you’re a sports enthusiast. And if you’re a veteran jogger you’ve probably be a millionaire if you had one dollar every time you’ve been preached about sports shoes. Amongst the zillion inf...
March 26, 2018

Stress: Why should you run less?

For many runners, training is a way of relieving stress. However, it’s important to look at how your body deal with stress and how training affects it. Failing to pay attention to this process may be detrimental and can contribute to an increased risk of injuries, illne...
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