Recent Articles

Get Active, Stay Active

Keep posted on the latest news, trends, and advice on the most common foot-related topics. From foot wellness articles, sports-related tips, and current ideas to keep you at the peak of daily foot performance, The Foot Practice’s experienced podiatrist and industry partners share helpful knowledge with you … right here!

Cycling Orthotics: Do They Really Work?

Cycling Orthotics: Do They Really Work?

For me, cycling is one of the best activities in the world. And I think my sentiment resonates with the growing number of cycling aficionados out there in Singapore. This huge increase has led to an increased thirst for knowledge concerning evidence-based treatment in preventing and treating cycling injuries. As a cyclist myself, the sport is...

read more
To Tech Or Not To Tech

To Tech Or Not To Tech

The recent Garmin ransomware hack kickstarted my thinking about my own burgeoning dependency and obsession with everything tech both in my podiatry practice and in my personal life. I received my...

read more
To Tech Or Not To Tech

To Tech Or Not To Tech

The recent Garmin ransomware hack kickstarted my thinking about my own burgeoning dependency and obsession with everything tech both in my podiatry practice and in my personal life. I received my...

read more
Run To Strengthen or Strengthen To Run?

Run To Strengthen or Strengthen To Run?

The most common running injuries are to the muscle or tendons. Stronger muscles are less likely to tear, and will also hold the foot in place so that tendons aren’t pulled and stretched beyond their...

read more
How Do I Pick The Best Running Shoes?

How Do I Pick The Best Running Shoes?

Harder Better Faster Stronger: how to pick the right running shoe for you? There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more...

read more
Textured Insoles

Textured Insoles

Orthotics is an umbrella term covering everything from blister plasters to full-leg braces. They can correct deformities, improve gait (walking style), give support, improve balance, facilitate...

read more
Orthotics and Golf: Less Pain, More Game

Orthotics and Golf: Less Pain, More Game

All elite golfers exhibit good footwork. It is not at all controversial that the function of the foot in golf is different from almost any other activity. Weight is placed lightly on the balls of...

read more
Are Your Child’s Feet Normal

Are Your Child’s Feet Normal

“Is it normal?” must be one of the most commonly asked questions in medical history. There’s actually been surprisingly little research done on ‘normal’ feet in adults. Because feet are hidden away...

read more
To Stretch Or Not To Stretch?

To Stretch Or Not To Stretch?

Nobody can 100 percent say that stretching can directly decrease the risk of injury, but most podiatrists or physiotherapists recognise stretching can have an indirect benefit via improving muscle...

read more
Flat Feet: Fixing It For The Future

Flat Feet: Fixing It For The Future

The medical term for “flat feet” is “pes planus” or sometimes we just call them “fallen arches. You are considered to have flat feet when the arches that give the foot its characteristic shape are...

read more
Heel Pain: Understand It To Fix It!

Heel Pain: Understand It To Fix It!

Does anyone want to “cope” with a crippling pain that shoots through your heels the moment you jump out of bed? I didn’t think so. But if you find yourself struggling with this sort of pain, you...

read more
Golf and Your Feet

Golf and Your Feet

Do you want to hit the ball longer and straighter? So are you looking to improve your golf game? Like with most problems it is best to start from the bottom up. Having good footwork directly...

read more
Pick The Right Shoes for You

Pick The Right Shoes for You

There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a four...

read more
What Causes Muscle Tightness?

What Causes Muscle Tightness?

Muscle tightness is so common that people tend not to take it seriously. It’s often dismissed as a natural consequence of ageing, or an annoying problem which runs in families. And that’s true, to a...

read more
Preventing Football Injuries

Preventing Football Injuries

Football – Stay strong to prolong your game! Injury can end your match, it can end your career before it has ever really begun. Consistency and injury prevention is vital to improve your football...

read more
Running Injuries

Running Injuries

How to Prevent Running Injuries Maybe it is terribly obvious that your feet are one of the most important assets when it comes to running. But most runners don’t realize what benefits come from the...

read more
Textured Insoles

Textured Insoles

Orthotics is an umbrella term covering everything from blister plasters to full-leg braces. They can correct deformities, improve gait...

read more
Golf and Your Feet

Golf and Your Feet

Do you want to hit the ball longer and straighter? So are you looking to improve your golf game? Like with most problems it is best to...

read more
Running Injuries

Running Injuries

How to Prevent Running Injuries Maybe it is terribly obvious that your feet are one of the most important assets when it comes to running....

read more