Flat Feet: Fixing It For The Future

Flat Feet: Fixing It For The Future

The medical term for “flat feet” is “pes planus” or sometimes we just call them “fallen arches. You are considered to have flat feet when the arches that give the foot its characteristic shape are flattened so that the whole sole of the foot touches the ground upon...
Heel Pain: Understand It To Fix It!

Heel Pain: Understand It To Fix It!

Does anyone want to “cope” with a crippling pain that shoots through your heels the moment you jump out of bed? I didn’t think so. But if you find yourself struggling with this sort of pain, you could be suffering from plantar fasciopathy. Plantar fasciopathy is a...