Plantar Plate Tear Is A Common Overload Injury

Home » Sports Podiatry » Plantar Plate Tear Is A Common Overload Injury

by | Dec 3, 2021

What Is Plantar Plate Pain?

A plantar plate tear refers to damage to the strong supporting ligament under the toe. When the plantar plate overloads from repetitive movement the ligament tears, which is what actually causes plantar plate pain and can, in worse cases, lead to a misaligned toe that can pop out of place. This is what a plantar plate tear is – when the connective tissue between two bones is torn apart.

Plantar plates are an important component in supporting your metatarsal bones. They’re there to help prevent toe deformities, such as clawing or splaying of the toes, which can result from a lack of structural support of the plantar plate as the connective tissue degenerates. It is frequently misdiagnosed and mistaken for other conditions, and can affect both women and men alike.

A plantar plate injury is one of several possible causes of pain under the ball of the foot, most commonly under the second toe. This elongated bottom part of the foot can be prone to injury. Biomechanical issues can lead to increases in stress transmitting through the plantar plate. These include hallux valgus (bunions) or hallux rigidus (also called hallux limitus). When the first metatarsal phalangeal joint function is altered, then we get what is known as low gear propulsion and increased loading through lesser metatarsal phalangeal joints.

As a result, without effective diagnosis and treatment, plantar plate tears can quickly become painful and the severity of the pain increases over time. This condition often gets misdiagnosed as other conditions like neuroma, fat pad atrophy, metatarsalgia (pain in the ball of your foot), metatarsal head overload, capsulitis (inflammation of the joint capsule), or synovitis (inflammation of the lining around a joint). Plantar plate tears left untreated can result in hammertoes, arthritis, and other long-term chronic conditions. You may be suffering from this issue if you’ve noticed pain in the ball of your foot and/or if your second toe “pops-up” or shifts out of alignment.

Plantar Plate Tear Symptoms

At The Foot Practice in Singapore, we usually see this condition in people in their middle age. It is frequently diagnosed as metatarsalgia, which is more a description of the location than a medical diagnosis. There are several different diagnoses in this region which may require further investigation by a podiatrist.

Some ways to identify whether you have a plantar plate tear include:

  • Inflammation that causes pain and swelling, along with redness and warmth at the top of your foot where it joins the toe leading to excessive rubbing due to deformity.
  • Pain beneath the metatarsal head due to a thickening of tissue near the heel bone.
  • Toe deformity, such as clawing or splaying of the toes, caused by the loss of the plantar plate’s supporting function.
  • Sharp pain that shoots up from one toe to another. Plantar plate numbness can occur when the space between your toes becomes sensitive.


plantar plate pain

If you experience any one (or more) of the symptoms listed above, make an appointment to talk with our leading podiatrist right away. This painful condition may be a sign of other biomechanic misalignments elsewhere in the body.

Plantar Plate Tear Treatment Injuries

Most people who suffer from plantar plate tear injuries don’t realize how serious the condition is until after they experience chronic plantar plate pain until the tissues degenerate fully. Treatment for plantar plate injuries will depend on the severity of the injury. There are many different types of plantar plate injuries that may require plantar tear surgery, but for some a plantar plate injury will heal on its own, if it is not too severe. To help with pain, you may want to ice your foot, take anti-inflammatory medication, and elevate your foot while resting. If the pain gets worse, or if it persists for longer than a week, seeking an expert podiatric assessment may help resolve the condition before the painful nuisance becomes problematic that requires plantar tear surgery.

Conservative plantar plate tear treatment approaches are very effective for treating plantar plates. As long as complete dislocation of the bones hasn’t occurred, these treatments can help heal your injury and prevent chronic problems down the line.

Here are some of our favorite plantar plate tear treatments:

  • Orthotic Therapy Comfortable and supportive orthoses can give better foot stability when running or walking. Orthotic devices such as custom insoles or a walking boot with a metatarsal pad may be prescribed to resolve the condition or underlying issues to prevent future issues.
  • Plantar Plate Tear Taping Strapping of the plantarflexion to help offload stress of the affected plantar plate may be an important and helpful part of the treatment plan for the injury.
  • Shockwave Therapy Before surgical interventions, non-invasive Shockwave Therapy may be a therapeutic option to both reduce pain and improve the body’s own physiological healing process to revitalize the connective plantar plate tissue – combined with other treatments such as orthoses or taping.
  • Plantar Plate Tear Exercises A treatment plan by our podiatrist may include offload strengthening and intrinsic foot muscle exercises to rehabilitate the injury.

A plantar plate tear is a type of ligament injury that is common among runners but can also affect other athletes or simply anyone who put a strain on their feet. Plantar plate injuries can be painful and frustrating, but we understand that getting back to your daily life is important. With patience and understanding, plantar plate injuries can heal quickly without any permanent damage. The first step is to get an accurate assessment of your plantar plate condition. Our podiatry team will recommend a treatment plan that may include Shockwave Therapy, Footwear Assessments and Advice or Strengthening Exercises to reduce the plantar plate pain and stimulate the tissue regeneration process.

Make an appointment with The Foot Practice’s specialised podiatrist in Singapore to discuss prevention or rehabilitation for a plantar plate tear injury.

Other Sports-Related Articles

To Tech Or Not To Tech

To Tech Or Not To Tech

The recent Garmin ransomware hack kickstarted my thinking about my own burgeoning dependency and obsession with everything tech both in my...

read more
Golf and Your Feet

Golf and Your Feet

Do you want to hit the ball longer and straighter? So are you looking to improve your golf game? Like with most problems it is best to...

read more