To Tech Or Not To Tech

To Tech Or Not To Tech

The recent Garmin ransomware hack kickstarted my thinking about my own burgeoning dependency and obsession with everything tech both in my podiatry practice and in my personal life. I received my first Garmin watch this past December following three flirtatious years...
Run To Strengthen or Strengthen To Run?

Run To Strengthen or Strengthen To Run?

The most common running injuries are to the muscle or tendons. Stronger muscles are less likely to tear, and will also hold the foot in place so that tendons aren’t pulled and stretched beyond their natural limit.( Source) Unless you’re unlucky enough to have a fall,...
How Do I Pick The Best Running Shoes?

How Do I Pick The Best Running Shoes?

Harder Better Faster Stronger: how to pick the right running shoe for you? There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a...
Orthotics and Golf: Less Pain, More Game

Orthotics and Golf: Less Pain, More Game

All elite golfers exhibit good footwork. It is not at all controversial that the function of the foot in golf is different from almost any other activity. Weight is placed lightly on the balls of the feet, while being balanced between the leading and rear feet. How...