July 9, 2018

Crossfit and Injuries: The importance of your feet!

All high-impact workouts put strain on your feet and ankles, but Crossfit’s mix of weights, jumps, and cardio means you’re rapidly switching between activities which put very different types of pressure on your feet. Crossfit has a reputation for being dangerous, with...
January 14, 2017

How do I pick the best running shoe?

Harder Better Faster Stronger: how to pick the right running shoe for you There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a four...
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