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June 21, 2017
There are some things proven to reduce the risk of injuries, such as easing into training gradually, keeping your distances below 40 miles a week (Source), and wearing well-fitted shoes. Standard warm-up and cool-down exercises don’t make a difference to your risk of i...
January 14, 2017
Harder Better Faster Stronger: how to pick the right running shoe for you
There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a four...