June 21, 2017

Run To Strengthen or Strengthen To Run?

There are some things proven to reduce the risk of injuries, such as easing into training gradually, keeping your distances below 40 miles a week (Source), and wearing well-fitted shoes. Standard warm-up and cool-down exercises don’t make a difference to your risk of i...
January 14, 2017

How do I pick the best running shoe?

Harder Better Faster Stronger: how to pick the right running shoe for you There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a four...
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