Run To Strengthen or Strengthen To Run?

Run To Strengthen or Strengthen To Run?

The most common running injuries are to the muscle or tendons. Stronger muscles are less likely to tear, and will also hold the foot in place so that tendons aren’t pulled and stretched beyond their natural limit.( Source) Unless you’re unlucky enough to have a fall,...
How Do I Pick The Best Running Shoes?

How Do I Pick The Best Running Shoes?

Harder Better Faster Stronger: how to pick the right running shoe for you? There’s something exciting about slipping on a new pair of running shoes for the first time. It makes you feel more confident about achieving your fitness goals, whether you’re training for a...
To Stretch Or Not To Stretch?

To Stretch Or Not To Stretch?

Nobody can 100 percent say that stretching can directly decrease the risk of injury, but most podiatrists or physiotherapists recognise stretching can have an indirect benefit via improving muscle tone and flexibility of the body. Stretching is one of the oldest forms...