June 11, 2018

Orthotics and Golf: Less Pain, More Game

All elite golfers exhibit good footwork. It is not at all controversial that the function of the foot in golf is different from almost any other activity. Weight is placed lightly on the balls of the feet, while being balanced between the leading and rear feet. How impo...
March 26, 2018

Stress: Why should you run less?

For many runners, training is a way of relieving stress. However, it’s important to look at how your body deal with stress and how training affects it. Failing to pay attention to this process may be detrimental and can contribute to an increased risk of injuries, illne...
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