Most foot conditions start in childhood – flat feet, pigeon-toed walking, even juvenile arthritis. Parents usually seek help only when they’ve noticed a problem – perhaps their child walks awkwardly or complains of pain. Foot imbalances are incredibly common amongst children, but most can be easily treated – as long as they’re caught early.
It’s wise to get a child checked out by a podiatrist if they complain of any unexplained pains in their lower body. Often, children who have trouble with their feet adjust their walk to compensate, and end up with mysterious pains in their knees or hips from supporting their weight in an unnatural way. Dismissing it as “just growing pains” can be dangerous; you should always try to get a diagnosis. In general, growing pains aren’t nearly as common as parents think. (Source)
And it’s never too early to start. Combined, the 56 bones in a baby’s foot make up half the bones in its body. Podiatrists recommend seeking professional advice immediately if a newborn baby’s feet don’t look right, because it’s often easier and faster to treat a deformity before the child starts walking. One thing to bear in mind is not all podiatrists are have the experience or equipment to treat children’s feet. Some sophisticated high-tech scanners can’t ‘read’ children’s feet properly because they are more triangular in shape than adults’ – so I feel grateful to have the most up-to-date equipment in my clinic.
People often expect children to grow out of foot problems: sometimes they do, sometimes they don’t, but only an expert can predict whether a child’s feet are going to get better or worse. For example, most children who have flat feet will improve naturally without any medical intervention. But those people whose feet stay pancake-flat until adulthood are far more likely to suffer lifelong problems, and correcting flat feet in adulthood is a painful and lengthy process.
Contrary to what you might expect, sporty children are more vulnerable to foot problems than couch potatoes. If children spend hours a week wearing football boots, or ice skates, or tap shoes, then there’s a risk that their feet will be stunted into the shape of their footwear. Of course, squashed toes are nothing compared to the health risks that inactivity brings; to strike a balance, experts recommend that you should encourage kids to do a variety of sports, and don’t let them specialise in a single favourite activity until they hit their teens and their growth has slowed.
Children are tough. Their bones are flexible, their muscles are strong, and they can bounce back from almost anything. It’s actually this incredible adaptability which means foot problems are such a threat. Because the bones in the feet are so flexible, they can be twisted and warped without the child even suffering any pain. A foot problem is harder to see than a bruise, harder to diagnose than chickenpox, so it often takes parents a long time to realise that something is wrong. (Source)